Revitalize with Lusaka's Best Ayurvedic Experts
Ayurveda is a traditional system of medicine originating in India over 5,000 years ago, focusing on the balance between mind, body, and spirit. It uses natural remedies, dietary adjustments, and lifestyle practices to prevent and treat illnesses, promoting overall well-being by harmonizing the three doshas: Vata, Pitta, and Kapha.
Ayurvedic Wellness
HERBAL BUNDLE PACK
- CHOORNA PINDA SWEDA / PODKIZHI (HER POWDER BUNDLE MASSAGE) - JAMBEERA PINDA SWEDA (LEMON BUNDLE MASSAGE) -MANALKIZHI (SAND BUNDLE MASSAGE) - SHASHTIKA PINDA SWEDA (NAVARAKIZHI) - PATRA PINDA SWEDA (ELAKIZHI)
WORKING Hours
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
Ayurvedic Healing
Revitalize with Ayurvedic Care
Benefits of Ayurvedic Steam Bath (Swedana): 1. Detoxification: Removes toxins through sweating. 2. Improved Circulation: Enhances blood flow and oxygen delivery. 3. Stress Relief: Calms the nervous system and reduces anxiety. 4. Pain Relief: Eases joint and muscle discomfort. 5. Skin Health: Clears pores and promotes glowing skin. 6. Weight Management: Stimulates metabolism and reduces water retention. 7. Respiratory Health: Clears nasal passages and alleviates congestion. 8. Dosha Balancing: Harmonizes Vata, Pitta, and Kapha.
AYURVEDIC TREATMENTS
shirodhara
A continuous stream of warm medicated oil or herbal decoction poured over the forehead.
Benefits: Relieves stress, improves sleep, reduces anxiety, and enhances mental clarity.
nasyam
Administration of medicated oils or herbal extracts through the nasal passages.
Benefits: Clears nasal congestion, improves respiratory health, and treats sinus issues and headaches.
Abhyanga (Oil Massage)
Full-body massage with quality natural warm medicated oils. Benefits: Improves circulation, detoxifies the body, and promotes relaxation &rejuvenation.
Hair Protein Treatment
Nourishment of hair using herbal oils or masks rich in proteins.
Benefits: Strengthens hair, reduces hair fall, and improves scalp health.
KatiVasti
Nourishment of hair using herbal oils or masks rich in proteins.
Benefits: Strengthens hair, reduces hair fall, and improves scalp health.
Januvasti
Retaining medicated oil over the knee joints using a dough boundary.
Benefits: Alleviates knee pain, improves joint mobility, and reduces inflammation.
Udwarthanam
Dry powder massage using herbal powders.
Benefits: Reduces fat, improves skin tone, and detoxifies the body.
Dhanyamla Dhara
Pouring warm herbal liquid (dhanyamla) over the body.
Benefits: Relieves pain, reduces inflammation, and promotes detoxification.
Navarathheppu
Application of medicated herbal paste on specific areas of the body.
Benefits: Treats skin disorders, improves skin health, and relieves localized pain.
Navarakizhi
Massage with boluses filled with cooked medicated rice.
Benefits: Strengthens muscles, improves joint flexibility, and nourishes the body.
Podikizhi
Massage with boluses containing powdered herbs.
Benefits: Reduces pain, alleviates stiffness, and improves mobility.
Elakizhi
Massage with boluses filled with medicinal leaves.
Benefits: Relieves joint pain, reduces swelling, and improves circulation.
Pizhichil (Oil Bath Therapy)
Warm medicated oil poured over the body while performing a gentle massage.
Benefits: Strengthens nerves, improves circulation, and rejuvenates the body.
Thakradhara
Continuous pouring of medicated buttermilk over the forehead.
Benefits: Relieves stress, treats insomnia, and cools the body.
lepam
Application of herbal paste on the body or specific areas.
Benefits: Treats skin disorders, reduces inflammation, and soothes pain.
pichu
Placing a thick layer of medicated oil-soaked cloth on specific body parts.
Benefits: Relieves pain, treats inflammation, and calms the nerves.
Shirovasti
Retaining medicated oil on the head using a cap-like structure.
Benefits: Treats migraines, improves mental clarity, and nourishes the scalp.
Steam Swedana
Is an Ayurvedic therapy where the body is to herbal steam.
Benefits: Opens pores, detoxifies the skin, and relieves joint and muscle stiffness.
Panchakarma
A detoxification and rejuvenation therapy consisting of five procedures: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). It helps remove toxins and restore balance.
Ksheera Dhara
Pouring medicated milk over the body or forehead.
Benefits: Nourishes the skin, calms the mind, and relieves stress.
Karnapooranam
Pouring medicated oil into the ears.
Benefits: Improves ear health, treats tinnitus, and relieves ear pain.
Nethra tharpanam
Nethra Tharpanam is an Ayurvedic therapy where medicated ghee is retained around the eyes to rejuvenate and nourish them.
Kashaya Dhara
Pouring warm medicated herbal decoction over the body.
Benefits: Detoxifies the body, relieves pain, and improves circulation.
full body, head, and shoulder massage
K1200
per session 2 hours
Herbal Remedies
Basic Consultation
Diet Plan
full body, head, and shoulder massage Enhanced
K1700
per session 2 hours 30 minutes
Tailored Therapies
Massage Sessions
Diet Plan
Clients' Praise
Customer Feedback Highlights
Ayur Natural's rejuvenating massages are unparalleled. The serene environment and skilled therapists make it a haven for relaxation and healing.
Ayur Natural is a serene oasis that rejuvenated my body and mind. The skilled therapists provided an exquisite massage experience, and the tranquil atmosphere made it even more relaxing. A must-visit for anyone seeking exceptional spa services.
- Sophia Bennett
Visiting Ayur Natural was a transformative experience! The attention to detail and expert techniques used by the therapists made each session blissful. The calming environment perfectly complemented the therapeutic treatments. Highly recommend for anyone in need of relaxation and rejuvenation.
- Liam Patterson
Reach Out for Relaxation
Contact Ayur Natural at plot no. 10484, off Manchinchi Road, for massage and spa services.
Explore Authentic Ayurvedic Solutions
Discover Ayurvedic wellness with Ayurvedic therapies tailored to rejuvenate your mind and body, right here in Lusaka.