Revitalize with Lusaka's Best Ayurvedic Experts

Ayurveda is a traditional system of medicine originating in India over 5,000 years ago, focusing on the balance between mind, body, and spirit. It uses natural remedies, dietary adjustments, and lifestyle practices to prevent and treat illnesses, promoting overall well-being by harmonizing the three doshas: Vata, Pitta, and Kapha.

Ayurvedic Wellness

HERBAL BUNDLE PACK

- CHOORNA PINDA SWEDA / PODKIZHI (HER POWDER BUNDLE MASSAGE)

- JAMBEERA PINDA SWEDA (LEMON BUNDLE MASSAGE)

-MANALKIZHI (SAND BUNDLE MASSAGE)

- SHASHTIKA PINDA SWEDA (NAVARAKIZHI)

- PATRA PINDA SWEDA (ELAKIZHI)
Indian Ayurvedic dietary supplement called Chyawanprash / chyavanaprasha  is a cooked mixture of sugar, honey, ghee, Indian Gooseberry (amla), jam, sesame oil, berries, herbs and various spices

WORKING Hours

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08:0018:00

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08:0018:00

Wed

08:0018:00

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Ayurvedic Healing

Revitalize with Ayurvedic Care

Benefits of Ayurvedic Steam Bath (Swedana):
1. Detoxification: Removes toxins through sweating.  
2. Improved Circulation: Enhances blood flow and oxygen delivery.  
3. Stress Relief: Calms the nervous system and reduces anxiety.  
4. Pain Relief: Eases joint and muscle discomfort.  
5. Skin Health: Clears pores and promotes glowing skin.  
6. Weight Management: Stimulates metabolism and reduces water retention.  
7. Respiratory Health: Clears nasal passages and alleviates congestion.  
8. Dosha Balancing: Harmonizes Vata, Pitta, and Kapha.  

AYURVEDIC TREATMENTS

shirodhara

shirodhara

A continuous stream of warm medicated oil or herbal decoction poured over the forehead.
Benefits: Relieves stress, improves sleep, reduces anxiety, and enhances mental clarity.

Woman receiving Ayurvedic treatment on forehead from therapist pouring oil, lying on a wooden table.

nasyam

Administration of medicated oils or herbal extracts through the nasal passages.
Benefits: Clears nasal congestion, improves respiratory health, and treats sinus issues and headaches.

Close-up of a person pouring massage oil into their hand, preparing for a massage session.

Abhyanga (Oil Massage)

Full-body massage with quality natural warm medicated oils. Benefits: Improves circulation, detoxifies the body, and promotes relaxation  &rejuvenation.

Woman in traditional attire applying oil to another woman's hair for head massage therapy.

Hair Protein Treatment

 Nourishment of hair using herbal oils or masks rich in proteins.
Benefits: Strengthens hair, reduces hair fall, and improves scalp health.

Two women performing Ayurvedic oil therapy on a woman lying face down.

KatiVasti

Nourishment of hair using herbal oils or masks rich in proteins.
Benefits: Strengthens hair, reduces hair fall, and improves scalp health.

Januvasti

Januvasti

Retaining medicated oil over the knee joints using a dough boundary.
Benefits: Alleviates knee pain, improves joint mobility, and reduces inflammation.

Person receiving an Ayurvedic massage on a wooden table, with traditional oil bowls on the side.

Udwarthanam

Dry powder massage using herbal powders.
Benefits: Reduces fat, improves skin tone, and detoxifies the body.

Two women pouring oil on a seated woman in an Ayurveda therapy session, with a serene expression.

Dhanyamla Dhara

Pouring warm herbal liquid (dhanyamla) over the body.
Benefits: Relieves pain, reduces inflammation, and promotes detoxification.

Navarathheppu

Navarathheppu

Application of medicated herbal paste on specific areas of the body.
Benefits: Treats skin disorders, improves skin health, and relieves localized pain.

Two women performing a herbal massage on another woman in a traditional setting.

Navarakizhi

Massage with boluses filled with cooked medicated rice.
Benefits: Strengthens muscles, improves joint flexibility, and nourishes the body.

Two women in traditional attire giving an Ayurvedic massage to another woman seated on a wooden table.

Podikizhi

Massage with boluses containing powdered herbs.
Benefits: Reduces pain, alleviates stiffness, and improves mobility.

Hands perform an herbal compress massage on a person's leg for relaxation and muscle relief.

Elakizhi

Massage with boluses filled with medicinal leaves.
Benefits: Relieves joint pain, reduces swelling, and improves circulation.

Oil being poured onto a person's back during a massage, with hands gently applying pressure.

Pizhichil (Oil Bath Therapy)

Warm medicated oil poured over the body while performing a gentle massage.
Benefits: Strengthens nerves, improves circulation, and rejuvenates the body.

Person receiving an Ayurvedic oil treatment with liquid being poured from a copper vessel by an attendant.

Thakradhara

Continuous pouring of medicated buttermilk over the forehead.
Benefits: Relieves stress, treats insomnia, and cools the body.

Man applying herbal paste on another man's back on a brown background.

lepam

Application of herbal paste on the body or specific areas.
Benefits: Treats skin disorders, reduces inflammation, and soothes pain.

Therapist applying a warm herbal paste on a person's back during a spa treatment.

pichu

Placing a thick layer of medicated oil-soaked cloth on specific body parts.
Benefits: Relieves pain, treats inflammation, and calms the nerves.

Two women performing an Ayurvedic treatment by pouring oil onto a seated person's head.

Shirovasti

Retaining medicated oil on the head using a cap-like structure.
Benefits: Treats migraines, improves mental clarity, and nourishes the scalp.

Steam Swedana

Steam Swedana

Is an Ayurvedic therapy where the body is  to herbal steam.
Benefits: Opens pores, detoxifies the skin, and relieves joint and muscle stiffness.

Person receiving traditional Ayurvedic treatment with a pot, alongside illustrations of five different therapies.

Panchakarma

A detoxification and rejuvenation therapy consisting of five procedures: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). It helps remove toxins and restore balance.

Person receiving Shirodhara therapy with oil dripping from a clay pot onto forehead.

Ksheera Dhara

Pouring medicated milk over the body or forehead.
Benefits: Nourishes the skin, calms the mind, and relieves stress.

Woman receiving head massage with oil being poured from a brass container.

Karnapooranam

Pouring medicated oil into the ears.
Benefits: Improves ear health, treats tinnitus, and relieves ear pain.

Woman applying Ayurvedic oil to another woman's forehead during a massage therapy session.

Nethra tharpanam

Nethra Tharpanam is an Ayurvedic therapy where medicated ghee is retained around the eyes to rejuvenate and nourish them.

Person receiving an oil massage in a dimly lit spa room with candles and decorations.

Kashaya Dhara

Pouring warm medicated herbal decoction over the body.
Benefits: Detoxifies the body, relieves pain, and improves circulation.
 

Popular

full body, head, and shoulder massage

K1200

per session 2 hours

Experience the foundational Ayurvedic treatments designed to promote balance and well-being.

Herbal Remedies

Basic Consultation

Diet Plan

Popular

full body, head, and shoulder massage Enhanced

K1700

per session 2 hours 30 minutes

Includes all features from the Basic Wellness Package, with additional personalized therapies.

Tailored Therapies

Massage Sessions

Diet Plan

Reach Out for Relaxation

Contact Ayur Natural at plot no. 10484, off Manchinchi Road, for massage and spa services.

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Explore Authentic Ayurvedic Solutions

Discover Ayurvedic wellness with Ayurvedic therapies tailored to rejuvenate your mind and body, right here in Lusaka.
Closeup of ayurvedic massage practitioner male dipping cotton-wrapped herbal bundle into aromatic oil during prepare to Shirodhara treatment.

Experience Holistic Healing at Ayur Natural

Ayur Natural is a sanctuary of wellness located in the heart of Lusaka, Zambia. We specialize in authentic Ayurvedic treatments that promote healing and balance for both the body and mind. Our team of skilled practitioners is dedicated to offering personalized care tailored to your unique needs, ensuring you embark on a transformative journey towards optimal health. Visit us at plot no. 10484, off 35 Manchinchi Rd, and discover the profound benefits of Ayurveda today.
Closeup selective focus shot of Ayurveda massage powder pads on blurred background of lying female client. Close-up of Ayurvedic Treatment Kizhi from Kerala